Simple Techniques To Quiet Your Nightly Snoring

Snoring may seem like a harmless noise that we hear when we're sleeping, but noises can be deceiving. Were you aware that snoring could be a clue to your overall health? That's right, snoring could be a signal to you about what's going on with your health. The tips below can give you a better idea of this.

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If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need.

 

Many snorers have found varying levels of relief by purchasing one of the many snore prevention products on the market. There are sprays to moisten the throat and nasal passages which can be effective in some cases. There are also nasal strips which pull the nasal passages open for a better air flow.

 

While it may take a little time, losing any excess weight can be extremely beneficial to snorers. Being overweight puts extra pressure on many places in your body, including the throat, which can lead to snoring. Since your neck is one of the first places you lose weight from, even just a few pounds can help calm snoring down.

 

Drinking alcohol too close to bedtime can result in snoring. This happens because alcohol tends to relax the throat muscles, which leads to tightened airways. As a result, snoring is more likely to occur. The best way to avoid snoring due to alcohol consumption is to stop drinking spirits at least 5 to 6 hours before bedtime.

 

Stay away from all milk products before going to bed. Most dairy products cause mucus buildup in your throat, which in turn, causes snoring. If you are a big dairy fan, do not consume it past dinnertime. Also, if you want to have a drink before bedtime, stick to water or tea.

 

Nasal strips may help reduce snoring. The strips are similar in appearance to a Band-Aid. However, they function much differently than a Band-Aid. Their purpose is to make sure your nasal passages are open. You will be better able to breath with your nose and it can greatly decrease your snoring.

 

You may find that smoking cessation will actually alleviate snoring. If you just can't give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.

 

Keep a glass of water and a box of Kleenex next to your bed. If you are waking up at night due to snoring, drink a bit of water and blow your nose. Many times this will lubricate both your nose and throat passageways and can eliminate your snoring, at least for a few hours.

 

As the intro stated, snoring may appear as a harmless noise made during slumber, but it could be your body's way of alerting you to the state of your overall health. The above tips can let you know about the causes of your snoring and what you can do to finally quiet the noise.